How to stay in shape as a footballer?

By on November 30, 2020


While being a footballer might look easy for many people, it actually requires an extremely high level of health and fitness in order to be on top of the game. Partaking in a football game is much more than simply running or jogging with a ball for a few dozen meters every few minutes, it’s 90 minutes or more of constant movement, quick sprints, and highly flexible moves; even with a short break in the middle, this is still a lot of exercises all at once.

Let’s take a look at the best ways to stay in shape as a footballer, so you can get great advice in case you’re struggling.

  1. Importance of Sleeping

Don’t underestimate the importance of sleeping enough each night. Having a lack of sleep can affect a multitude of aspects in our body in both our mental and physical health. Not sleeping enough makes it more difficult for you to exercise, your body also finds it harder to make progress in fitness and recover well, and the severe lack of energy will leave you grappling to keep up with the ball.

  1. Follow a Structured Diet

It goes without saying that diet and exercise go hand in hand, it’s pointless training for hours each week if you don’t have the appropriate diet to match. To find the prime diet for your needs, you can find some great articles online with helpful advice.

Alternatively, you can hire your own personal nutritionists who can give you tailored made advice. In order to find the best nutritionist for you, you should always read reviews of their work, and use Spokeo to check their social media pages and also find some comments there. Spokeo is a reverse phone lookup tool, with what you could quickly and easily use the phone number search or email search to get detailed information on the person you are researching.

Of course, you want to work with someone that you know you can trust, so getting an insight into their social media and reviews is the perfect way to ensure you will be safe dealing with them.

  1. Take Care of Your Mental Health

Aside from being in shape physically, being in a good place mentally is also vital in helping you achieve your fitness goals, having poor mental health can really hold you back both on and off the pitch. Look after yourself mentally, find the best ways for you to relax, or seek out a psychologist if necessary.

  1. Don’t Forget About the Gym

Football training is, of course, a priority, but that doesn’t mean you can neglect to go to the gym. The equipment or possible exercises you can do at a gym are wildly different from what you will do during football training, therefore, it’s always best to include the gym in your regime so you can ensure a good workout of the areas of your body that you would miss out on if you only did football training.

  1. Do a Lot of Cardio

During a game of football you will be moving continuously for at least 45 minutes each time, varying from jogging to full-speed sprinting, your cardio levels need to be super high to ensure this constant movement. Include lots of cardio in your life such as running, cycling, or jumping rope.

  1. Drink Water

So much water. Without water the human body cannot function, it literally only takes one day of not drinking enough for our body to start suffering. Being dehydrated is not only dangerous but will impede your fitness.

  1. Keep an Eye on Your Health

Making regular visits to the doctor is the perfect way to ensure that you are keeping on top of your health, here the doctor will be able to run all kinds of tests and physical examinations to confirm that your health is good and your body is functioning as it should. It’s always wise to have regular blood tests as there is a myriad of medical issues that a doctor can detect from the results of a blood test.

Staying in shape as a footballer isn’t always easy, and there’s no doubt it requires a lot of dedication in order to maintain the right levels. However, by making relatively small changes such as increasing cardio, getting enough sleep, drinking water, you can be as fit as you always hoped to be.

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers traveling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.